Blog

• posted: Oct. 25, 2021
• Dr. Taylor Ferguson

So you have been instructed to foam roll by someone in your life who cares for your health and well-being, and you think it sounds like a great idea but Read More

• posted: May 26, 2021
• Dr. Taylor Ferguson

I n my opinion, crunches and sit-ups are one movement that we could completely do away with. Harsh, I know. Hear me out here, there are reasons as to why I Read More

• posted: Jan. 19, 2021
• Dr. Taylor Ferguson

In 2017, I attended a Sports Symposium conference, here in Denver; this was the first time I had heard research showing different statistics in regards to female athletes and their Read More

• posted: Nov. 10, 2020
• Dr. Taylor Ferguson

As things are winding down before the crazy holiday season, it is important to not forget about your health insurance for the year ahead. Each year November 1st through December Read More

• posted: Aug. 17, 2020
• Dr. Taylor Ferguson

Contributed By Dr. Ashley Jefferies You may have heard about the Webster Technique, a technique that is appropriate for all populations but it is best known for its use in supporting Read More

• posted: Jul. 08, 2020
• Dr. Taylor Ferguson

In my office, I typically see young to middle age active individuals. More often than not, I see them due to an injury. Most commonly their injuries are the result Read More

• posted: May 21, 2020
• Dr. Taylor Ferguson

They say March can come in like a lion… but I don’t think anyone saw this coming, or April, or May! COVID-19, Coronavirus, the Pandemic, however you refer to it, Read More

• posted: Feb. 19, 2020
• Dr. Taylor Ferguson

Dr. Ashley Jefferies We have all heard that we need to stay hydrated and the way to do so is by drinking 8 glasses of water daily or half your body Read More

• posted: Aug. 01, 2019
• Dr. Taylor Ferguson

As a chiropractor, I try to look at the body as a whole and integrated system as opposed to a series of parts that work individually. Therefore, I take a Read More

• posted: Mar. 21, 2019
• Dr. Taylor Ferguson

Recovery is a word that gets thrown around often, but it means different things to different people. It should be something that is practiced regularly by active individuals, however I Read More

• posted: Jan. 09, 2019
• Dr. Taylor Ferguson

I often ask patients during our initial visit with one another if they have tried ice or heat, in an effort to help with their current discomfort.  I also frequently Read More

• posted: Nov. 25, 2018
• Dr. Taylor Ferguson

Kinesiology tape has been on the athletic scene since the 1970's, yet I get asked almost daily, "What does it do?”. Kinesiology tape suppliers (such as KT Tape and RockTape) Read More

• posted: Oct. 04, 2018
• Dr. Taylor Ferguson

“I just feel tight”, “my back always feels stiff”, these are just a couple of phrases I hear daily in the office. Tightness, stiffness, and overall discomfort are complaints that Read More

• posted: Oct. 04, 2018
• Dr. Taylor Ferguson

Part I Knee pain, Hip pain, Low back pain…. Maybe it started with your feet?!? At Function First Chiropractic Dr. Taylor prides herself on looking at the big picture and not just Read More

• posted: Oct. 04, 2018
• Dr. Taylor Ferguson

"Sitting is the new smoking" is a fun slogan that has been thrown around recently, and the stand-up desk retailers are in heaven! Is there truth to this statement? Absolutely! Read More

• posted: Oct. 04, 2018
• Dr. Taylor Ferguson

It is estimated that over 10 million Americans have TMJD. What exactly is TMJD? The letters stand for tempo-mandibular joint dysfunction. This is commonly experienced as jaw pain, clicking or Read More